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Talmakhana Seeds - Taal Makhana Beej - Kokilaksha Beej
Unveiling the Nutritional Marvel: Talmakhana Seeds
Talmakhana, native to the Indian subcontinent, has been a part of traditional medicine systems like Ayurveda and Unani for generations. The plant, Asteracantha longifolia, is commonly found in tropical regions and is known by various names such as Kokilaksha and Ikshura. Ancient texts like Charaka Samhita and Sushruta Samhita mention the therapeutic uses of Talmakhana, highlighting its significance in holistic healing practices.
Nutritional Composition:
Talmakhana seeds are a powerhouse of nutrients, boasting a rich profile that contributes to their therapeutic potential. These seeds are a rich source of proteins, fibers, essential fatty acids, vitamins, and minerals. Key components include:
1. Proteins: Talmakhana seeds contain a substantial amount of proteins, making them a valuable plant-based protein source.
2. Fiber: High fiber content aids in digestion, promotes a healthy gut, and may help manage weight by inducing a feeling of fullness.
3. Essential Fatty Acids: Talmakhana seeds provide omega-3 and omega-6 fatty acids, essential for maintaining cardiovascular health and supporting brain function.
4. Vitamins and Minerals: These seeds are packed with vitamins such as vitamin A, C, and E, along with minerals like calcium, phosphorus, and iron, contributing to overall well-being.
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